Ané McGrail
What you can expect
Structured Training
Clear sessions. Planned weeks. No guessing.
Scheduled Habits
Simple habits. Checked in. Built over time.
Ongoing Accountability
I review your work. We adjust as needed.
Progress Tracking
Strength, volume, and consistency tracked.
You’ll Do Well Here If
You like clear expectations
You show up when something is scheduled
You’re open to learning proper technique
You value progress over novelty
You want training to support your life, not take it over
ABOUT ME
I’m Passionate About Making You Stronger Than You Ever Though Was Possible
I’m Ane McGrail, a strength coach with over a decade of experience.
I grew up in the gym. Strength was normal for me.
I didn’t realise how uncommon that was until I saw how many people were under-training, under-fuelling, and losing confidence in their bodies.
I coach because strength changes more than how you look.
It changes how you move, how you feel, and how you show up in life.
My coaching is simple, structured, and built to last.
No chaos. No guessing. Just training done properly.
HEAR FROM THOSE WHO'VE TRANSFORMED THEIR LIVES
"Ane really knows her stuff, I've been training for wee while but since I've switched to Ane's program I'm really seeing results. Always checking in and making sure I'm happy or in need of any help, the full package!"
“I have been training with Ane for the past few months and I couldn’t be more impressed with the results! From the start Ane took the time to understand my fitness goals and the results that I wanted and she has tailored the perfect program for me and the results speak for themselves!”
Nicole Minnaar
